There are a few things to consider when investing in therapy.

NICE (the National Institute for Clinical Excellence - the independent body that provides clinical recommendation for the NHS based on international research) recommends CBT in the treatment of my specialist areas for the following conditions: anxiety disorders – Panic, agoraphobia social anxiety, obsessive compulsive disorder, generalised anxiety, body dysmorphic disorder and post-traumatic stress disorder and depression. Our first appointment is a great opportunity to share your difficulties and to consider the benefit you are likely to gain from therapy.

During my clinical experience I have been privileged to see the people I work with grow in all aspects on their lives through CBT. Gaining tremendous benefits in improving the way they feel about themselves, building their confidence and self-esteem or taking the step to take a change of career or make a difficult choice in a relationship.

The timing of therapy is important, CBT is not a quick fix. It involves hard work during and between sessions and this means it’s important to consider if now is the right time for you.

Are you ready for change?

Can you commit to attend regular appointments?

Can you commit to working towards your goals in between appointments?

There is never a ‘perfect’ time but are the basics of your life stable enough to make this a priority?